I am suffering from chronic stress. I snap at people at work and that is not acceptable, I think I may get fired because of that, I probably should be. It's completely out of my control. After I snap within minutes I realize what I have done. I have zero rights to snap at these people. They are my colleagues and are working as hard as me and most of all they are people. I need mental help and I was wondering if anyone can refer a doctor who can help me. I am in Bellevue/Seattle. Thanks.
Hey, I’m sorry you’re going through this. I’ve been in your shoes. I have PTSD and at first it was like being possessed by some crazy demon. I’m not in Seattle but feel free to DM me if you want to talk. I can share what works for me.
It’s a very individual choice but Josh at http://caphilltherapy.com/ helped me a lot while I was having workplace stress at the same company.
Good luck. Recognizing your negatives is a big step in itself.
Employee Assistance Program can help you with referral.
You need to leave Amazon. Remove source of unnecessary stress. Take a break before the next gig to detox after Amazon.
You are not alone .... seek help and feel better ....
I know a great therapist. PM me if interested and I’ll dig up his info for u
Talk therapy (AcT, cbt,psychodyamic or a Suitable technique) and Neurofeedback. Don't fall for the meds! Good luck
I have always wondered how do people develop these things ? I mean most children are always just fine. Then what happens that makes you have PTSD ? Forgive my ignorance but I have never heard anything like this in India.
Are you suggesting that this is a privileged disease?
Well not sure. For example, diabetes affects people from every country and so does cancer. Why is it that we see a large number of cases of PTSD in this country and not so many in India? Exactly what caused this ?
Tech Industry
2d
937
_____ is still prestigious to get into!!
India
Yesterday
3246
Life as an Indian is absolute hell
Tech Industry
7h
2386
Goog Employees Arrested
Tech Industry
Yesterday
1438
In what plane of existence do kids make sense at all?
Tech Industry
Yesterday
2721
Googlers entered Sundar’s office in protest and threatened to stay
Does Amz have an employee assistance/counseling program for these types of issues? I am sorry to hear you are struggling.