Health

Anxious 😟

Expedia Ticktoctic
Jan 10

I’m feeling anxious for very small things. When someone doesn’t respond to what I say or if I make any small mistake 😟
How do I overcome this? I don’t like this feeling.

comments

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  • Walmart.com fiVn5$!Br
    I feel you. It takes effort not to feel anxious, and good to take a breather when you’re starting to feel bad.

    I think about the second case as an analogy to performing arts. Someone else might not make a big deal of your mistake because they don’t know what your definition of perfect is supposed to look like. So try giving less effs and some of the stuff will bother you less over time.
    Jan 100
  • Google CXvT53
    See a psychiatrist? ADHD meds worked for me. A psychologist could be your first stop.
    Jan 103
    • Expedia Ticktoctic
      OP
      Thank you
      Jan 10
    • Amazon what¿
      Yes OP, you are not alone with this. Meds or a psychologist may help identify some underlying things to cope with that can help.
      Jan 10
    • Clover Health / Engdoenfh
      Usually both in combination is most effective, but start with a psychologist like mentioned above.
      Jan 10
  • Flagged by the community.

    • Expedia Ticktoctic
      OP
      Well that’s not an option for me. You feel free to try on yourself
      Jan 10
    • Flagged by the community.

    • Expedia Ticktoctic
      OP
      Seems like you are
      Jan 10
    • Expedia / Engexpa
      @Illuminati You should kill yourself for working at “New”.
      Jan 10
    • New / Product
      llluminati

      NewProduct

      BIO
      I make stuff and I’m super into it.
      llluminatimore
      @expa i dont remember asking you a god damn thing
      Jan 10
    • Expedia / Engexpa
      @“New” no one gives a shit about what you remember or not
      Jan 10
    • New / Product
      llluminati

      NewProduct

      BIO
      I make stuff and I’m super into it.
      llluminatimore
      @expa then stop replying
      Jan 10
  • Addepar / Engweeeeeeee
    Practice microcourage. Keep doing things that make you uncomfortable. Start small and build up. Continue to text people even if you’re afraid they won’t respond. Eventually you will build a tolerance to this.
    Yesterday1
    • Clover Health / Engdoenfh
      Ohhhh that's interesting.
      Yesterday
  • New / EngJohnMcPop
    Reduce your daily cafeine intake.
    Jan 101
    • New / Product
      llluminati

      NewProduct

      BIO
      I make stuff and I’m super into it.
      llluminatimore
      Underrated. Also exercise. Take blood pressure readings. Your body’s vitals matter.
      Jan 10
  • Clover Health / Engdoenfh
    I think this falls into a reasonable category to seek counseling for. It can help you learn more about yourself and what you're being driven to behave this way.
    Jan 100
  • Oracle 🔴vs🔷
    I get really triggered when people don’t text me back as well. 😔
    7d2
    • New / Sales
      Lucifer 💋

      NewSales

      PRE
      Heavenly Couture
      BIO
      🕴
      Lucifer 💋more
      Sorry love, I’ve been busy
      5d
    • Expedia Ticktoctic
      OP
      Lucifer, hows your detective doing
      2d
  • Intel / Engpleb
    You'll grow up.
    6d0
  • Bank of America BRjH71
    I feel that way too. Happy to know I am not alone
    Jan 100
  • Intuit lololz
    What exactly do you feel like when you get anxious? Can you please elaborate.
    Jan 101
    • Expedia Ticktoctic
      OP
      I feel uneasy and fear and my heart starts pounding
      It’s hard for me to stay calm
      Jan 10
  • Quest Diagnostics AMO0912
    Try using a Life Coach😊. I think they are really beneficial.
    3d0
  • Tesla tTfQ61
    Eat better - cook your own meals, meal prep if you need to. Exercise. Limit tv/social media. Get an immersive hobby
    Jan 100
  • Intuit lololz
    Have you tried mindfulness techniques or talkied to a friend who supports you and calms you down and motivates you to think positiviely about the given situation?
    Jan 100
  • Microsoft TacoBoss
    Try pot
    Jan 100

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