Can you guys share your diet ?
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- Amazon anEbwopYep. I stick to 1-1 ration for my protein (i.e. 1lb = 1 g of protien). I tracked it for first few months using my fitness pal but now it's easy. I usely have one meal with beans, one meal with tofu, and one meal with with either protien powder or other high protein base like soy based yogurt.