Just become a vegetarian, it's much easier that way cuz dairy products have a good impact on your body building
do you guys also do cross fit and run marathons?
SoyRoids
Insert Soylent ad here
Guessing that such a thing would involve lots on man juice.
Dude just shoot a load
Yep. I stick to 1-1 ration for my protein (i.e. 1lb = 1 g of protien). I tracked it for first few months using my fitness pal but now it's easy. I usely have one meal with beans, one meal with tofu, and one meal with with either protien powder or other high protein base like soy based yogurt.
Patrick Baboumian on YT and tons more. John Joseph is hardcore has done multiple triathlons.
Take inspiration from Virat Kohli
Bc bsdke!!!
Water.
Ketogenic cage free Himalayan Water
Look up VeganGains on YouTube.
Thank you
This channel gave me cancer....the dude is such a douchebag