Your body has dropped your metabolism to adjust for fewer calories. You are not eating enough. Generally, people who eat this little are recommended for a check in with an eating disorder therapist. Man or woman dies not matter.
I was also told that since I take birth control I have to fight against the weight gain. My breakfasts average from 200-270 kcals, rationing different types of breakfast, from oatmeal, pancakes (calculate the syrup too), a banana and some granola, or other things. I try to incorporate protein through the day, like eggs, tofu, fish and chicken. I do feel good off my diet and not hungry, though. I cook at home. Not sure what else I can do
@owo, @arfington definitely possible. Over the years I’ve kind of learned by trial and error what works for me and what doesn’t.
Any type of high energy food, besides being difficult to estimate, makes me hungry in no time, regardless of how much energy it has. So I stick to relatively basic foods - eggs, meat, yogurts (unsweetened of course), cheese, veggies, some bread here and there.
Also, I’m a weakling when it comes to candy and stuff like that. I asked my wife to either not buy it, or hide it from me. I usually pig out over the Halloween.
I’m a big dude, and it’s very difficult for me to lose weight unless I count every calorie I eat. Likewise if I don’t watch my diet I absolutely blow up. This leads me to either get extremely fucking fat or put on muscle like there’s no tomorrow. Or a bit of both I guess.