Anyone has severe anxiety disorder as thing of past?
Been in anxiety for last 3 years. Several factors got me into it but since then its been a struggle and seems like is in full swing right now. Yoga has kind of been helping, but looking for fellow blinders who were/are living with anxiety disorder and, if not got rid of it, got it under control and is no more bothering socially and at work?
P.S.: no meds solutions