Health

Best workout in Downtown SF? CrossFit vs others?

Salesforce Muscle
Nov 22

Looking to join a gym semi-near my workplace in downtown SF. Any recommendations? I’m open to gyms (like Equinox/24) as well as group workout classes (Boxing, CrossFit, OrangeTheory) etc.

Group workouts/personal trainers that focus on HIIT cardio and lifting are preferred.

I’ve been going to the gym for years now and have gained some good strength, but now really want to double down on leaning out/fat loss seriously.

Any help is appreciated! Care more about good results than about optimizing for price at this point.

TC 350k

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  • Leetcode
    Nov 222
    • LinkedIn / Eng
      Gill Bates

      LinkedInEng

      BIO
      [Insert epic sax here]
      Gill Batesmore
      Two hard leets on Monday, Wednesday, and Friday, with a recovery schedule of one medium and two easy leets on Tuesday, Thursday, and Saturday will give you maximum gains.
      Nov 22
    • Salesforce Muscle
      OP
      You must be fun at parties lol
      Nov 22
  • Amazon Big,
    Leetcode is pretty good
    Interviewbit is also solid

    Firecode can be a good alternative to both.

    If fat loss is your goal, I’d recommend replacing all carbs in your diet with eating ass. It’s really low in calories.
    Nov 222
    • Apple / Other
      stevejerbs

      AppleOther

      BIO
      Previous CEO @ 🍎
      stevejerbsmore
      speaking from experience?
      Nov 22
    • Amazon If x==True
      Don’t have much experience, but if you’re willing to take me on as an unpaid intern, I’ll do my best!
      Nov 22
  • New BFrD16
    Fat loss is mostly hormonal management via diet and meal frequency.
    Nov 221
    • Google / EngPfjhebs
      This guy fucks. +1
      Nov 22
  • Google zFsy57
    Barry Bootcamp
    Nov 220
  • Google / EngUUKg61
    If you can sustain Crossfit, nothing like it. I improved all my medical parameters by doing 2 days of Crossfit and 4 days of moderate gym. However, look for the side effects too- if not done properly under expert supervision, it would lead to injury, mostly the knees, ankle and elbow. So join only authorised boxes with no more than 1:10 instructor ratio. It is fun when done correctly.
    Nov 222
    • Salesforce Muscle
      OP
      Thanks, do you recommend the box in FiDi? Right next to the pine equinox?
      Nov 22
    • Google / EngUUKg61
      Sorry.. not from that area so can’t help here .
      Nov 22
  • Facebook UjTS02
    CrossFit
    Nov 220
  • Sony / EngY e e t e
    I like Fitness SF
    Nov 220
  • Microsoft / Eng
    LiftMore

    MicrosoftEng

    BIO
    Christian. Love Microsoft. High aspirations, low expectations.
    LiftMoremore
    Strength training. Get a barbell and a squat rack and get to work.
    Nov 220

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