Do you Meditate??
I do and i can see it helps. I am surprised that at work it is not as popular as other health activities. Do you guys meditate? If yes, what methods do you use? And do you agree it should be encouraged at work?
10 mins daily. Calm app. Yes everyone should live in the now.
I mediate when my manager starts talking
I do 2 hrs daily. I practice Vipasana. Completely transformed my life. Definitely should be promoted at work.
2hrs daily? 😳 How?
Yes. I learned about it at Intel during a really stressful high anxiety time a few years back. Being the skeptic, I dismissed. Then I was at a conference 5 years ago and met the CTO at Cisco and he swore by it to be mindful, calm, creative and innovative. He taught me how and now I do 2x per day. Swear by it. Strongly encourage it at work. Teach your kids too. Wish my parents had. It would have saved some needless suffering.... try Awake@Intel on Circuit.
I’ve practiced meditation (formless or following breath) since I was a teenager. Sometimes combined with yoga. Tend to do it multiple times a day for a minute or two at a time. Just a short opportunity to turn within and experience silence makes a huge difference.
I tried, but feel bored one minute in..
I wish companies had special rooms for it. I would do it in office
There were in some buildings...just cant remember where. I go to my car or use a lounge or massage chair FWIW
1. I try to find time for that. I’ve been doing it 3x week. It feels good 2. Headspace is nice. I also have a MUSE band that sometimes I use. 3. Yes should TOTALLY be encouraged.