I lost 36 lbs (234 to 198) this year through cleaning up my diet, lifting, and running. Once I cut another 28 lbs I’ll be back to my peak fitness level since college, however I may just run many lean bulk and cutting cycles throughout the year because I wanna get jacked af
Thanks I appreciate it! And @shoesqq that sounds about right. I recommend reading through the r/fitness FAQ’s they have a lot of good guides for lifting programs and diets. I learned a lot through reading that sub and hope it helps you too.
Nope. I’m always in acceptable or great shape by my standards. If I want to make a change to my physique I do not need a resolution to make that change. Nothing wrong with resolutions for those that need the extra motivation 😎😉