Do you have a weight loss resolution for the new year?
What's your goal and what will be your strategy?
Nope. I’m always in acceptable or great shape by my standards. If I want to make a change to my physique I do not need a resolution to make that change. Nothing wrong with resolutions for those that need the extra motivation 😎😉
I lost 36 lbs (234 to 198) this year through cleaning up my diet, lifting, and running. Once I cut another 28 lbs I’ll be back to my peak fitness level since college, however I may just run many lean bulk and cutting cycles throughout the year because I wanna get jacked af
Any idea for the length of the bulk and cut cycles?
The philosophy I follow: bulk until you hate yourself, cut until you hate everyone else. If that makes sense.
Resolutions don’t work
I want to get under 450.
I'm going to restart my resolution made in 2017 but couldn't in 2018
Even me too😂.
Yes.. I know now exactly what I need to do accomplish my 2009 goal because I have been practicing since 10 years.. and know what mistakes not to be done