Do you have a weight loss resolution for the new year?

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TOPTOPTOP

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TOPTOPTOPmore
Dec 30, 2018 14 Comments

What's your goal and what will be your strategy?

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TOP 14 Comments
  • Micro Focus / Eng brotein
    I lost 36 lbs (234 to 198) this year through cleaning up my diet, lifting, and running. Once I cut another 28 lbs Iโ€™ll be back to my peak fitness level since college, however I may just run many lean bulk and cutting cycles throughout the year because I wanna get jacked af
    Dec 30, 2018 7
    • Gusto shoesqq
      Any idea for the length of the bulk and cut cycles?
      Dec 30, 2018
    • Micro Focus / Eng brotein
      The philosophy I follow: bulk until you hate yourself, cut until you hate everyone else. If that makes sense.
      Dec 30, 2018
    • Gusto shoesqq
      Nice strategy. Iโ€™m guessing thatโ€™s usually about 3 months for each?
      Dec 30, 2018
    • Apple
      OxKing

      Apple

      BIO
      Strong and built like an Ox. I donโ€™t look like your typical Engineer. ๐Ÿ˜€
      OxKingmore
      Congrats on your progress brotein ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
      Dec 30, 2018
    • Micro Focus / Eng brotein
      Thanks I appreciate it! And @shoesqq that sounds about right. I recommend reading through the r/fitness FAQโ€™s they have a lot of good guides for lifting programs and diets. I learned a lot through reading that sub and hope it helps you too.
      Dec 30, 2018
    • Amazon aSoL84
      Your height?
      Dec 30, 2018
    • Micro Focus / Eng brotein
      5โ€™ 9โ€ ๐Ÿ˜ญ
      Dec 30, 2018
  • Amazon / Eng
    Jdifhgwsh

    Amazon Eng

    PRE
    Amazon
    Jdifhgwshmore
    I'm going to restart my resolution made in 2017 but couldn't in 2018
    Dec 30, 2018 2
    • Even me too๐Ÿ˜‚.
      Dec 30, 2018
    • Bank of America blacKnight
      Yes.. I know now exactly what I need to do accomplish my 2009 goal because I have been practicing since 10 years.. and know what mistakes not to be done
      Dec 30, 2018
  • Apple
    OxKing

    Apple

    BIO
    Strong and built like an Ox. I donโ€™t look like your typical Engineer. ๐Ÿ˜€
    OxKingmore
    Nope. Iโ€™m always in acceptable or great shape by my standards. If I want to make a change to my physique I do not need a resolution to make that change. Nothing wrong with resolutions for those that need the extra motivation ๐Ÿ˜Ž๐Ÿ˜‰
    Dec 30, 2018 0
  • Microsoft *cW2x91p
    I want to get under 450.
    Dec 30, 2018 0
  • Cisco / Product
    dw3!abG

    Cisco Product

    BIO
    ๐Ÿ”ฅOooo that dress so scandalous, know another brother couldn't handle this ๐Ÿ”ฅ
    dw3!abGmore
    Resolutions donโ€™t work
    Dec 30, 2018 0

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