All you nerds, lets hear some health advice! what do you guys do to keep ur eyes healthy/rested? and how what steps do u take to keep the posture right?
Standing desk!
20/20/20 rule: Stare at something 20 ft away for 20 seconds every 20 minutes. Use f.lux or wear Gunnar glasses.
Stand when you can and lay back to keep your back straight when youâre sitting. See an optometrist every other year if you need glasses. Vision degrades over time, especially when youâre staring at a display and reading very often. Donât strain or look too closely either. Make use of zoom in when youâre focusing on code or documentation.
Eye drops
What kind?
The best without any addiction potential is the type for contacts. The kinds with just lubricants are decent too. The ones with redness relief can rebound similar to some nasal sprays.
Go for 45 walk every day
I can hear OP's Indian accent from reading his comments
K?
Also,give some advice about hair loss
Shave it.
I think it's the water. đ¤