Fat burning supplements
Any that really work? Besides ephedrine and caffeine?
At the risk of sounding cliche, try keto and moderate exercise for fast results. If you take exercise to an extreme level, you might need to add in more carbs than keto allows. Your body will let you know if you get to that point, though.
Keto is so hard... I don't know if I'm eating fat or not
MyFitnessPal app + hr monitor watch that computes calories based on heart rate (e.g. garmin fenix). Weight loss is 100% a calorie balance equation. Take 450 calories per day off your base metabolism + exercise (myfitnesspal and garmin connect do this automatically if you want). You can barcode scan items and buy a gram scale for anything homemade. 1 lb per week will come off, like clockwork. If you eat enough protein you won't be hungry. If you lose it too fast your metabolism adjusts and it is harder to keep off. Just slowly lose it and all will be good.
You need to eat healthier and workout their is no magic pill unless you can get DNP
I have some to sell you. PM me and I’ll give you my Venmo handle. It works, trust me. I just haven’t gotten around to mass-marketing it yet. I need to be sure there’s a market for fat-burning pills, I was concerned it may only serve a small niche of people with limited disposable income.
😂
Lol
Green tea
Bronkaid at a pharmacy is real ephedrine, so you can either run an ECA stack or make meth. Both are effective.
Regular workout that is in your uncomfortable zone. Supplement can be easy but they ALWAYS come with side effects. Physically and mentally
Please elaborate.
My friend used caffeine fat burner. He lost ton of weight but I can tell his facial pigment wasnt normal, looked weak, mumbled noticeably when he spoke. People who work out hard to lose weight are complete opposite.