For no obvious reason, some days or sometimes I feel really low. Even when surrounded by lot of people, I feel low.....as if something bad is gonna happen, feel kind of worrisome, nervous, etc. It's not everyday/too often, but now and then. Does not affect on daily life but when it sets on, I feel like doing nothing, etc. It Is this normal? Do you feel the same way? Today is just one of those days 😔
Vitamin D
Yeah, seeing Sun is vital at least for some personality types. My mood oscillates if the weather is gloomy. I could never live in places like pnw. I’ve tried. I believe I’m a rare breed and most people can live in gloomy weather just fine.
I think @Microsoft was thinking of the "other" vitamin d 😂😂😂
Sam -E is an over the counter supplement that works great for me. My doc recommends 1200-1600 mg/d
Yeah, force yourself out of the house. That’s important. I go to coffee shops alone with a book or journal. Write your feelings on a piece of paper. Writing when you’re feeling low has a great effect of physically parting with your unnecessary thoughts. Over time this habit will serve you well. I have 7-8 journals over past 3 years. They are not daily diaries but things I write when I’m low. It helps.
It's not depression. If you feel low continuously for 2 weeks or more then that can be classified as depression. Change your lifestyle. Excercise regularly, eat healthy, limit coffee and tea as caffeine makes these symptoms worse, play team sports if possible, find a hobby which keeps you engaged, read self help books. Above all have fun :)
Happy to talk if you are looking for a friend
Make sure iron levels and vitamin d are good. Do a comprehensive blood test
There is nothing wrong with you. I understand exactly how you feel. It sounds like you’re depressed and it would be really good for you to talk to a therapist. I suffer from depression too and I can attest to therapy being helpful to learn coping skills to get you through the times when you are feeling really down. If it is the work environment that is making you down, think about putting your resume out there and look for a company with a good culture. You are completely normal as am I. 🙂Life can be difficult. There is nothing wrong with reaching out for help.
No he is not fucking depressed. Why are people suggesting that he is depressed? It’s normal to feel that way. Ass someone has already suggested, Having healthy habits, a good social life and supposedly meaningful work helps in these situations. Vitamin D is also real.
Don't take medical advices on Blind. Just go see a doctor.
You need hobbies/list of things to do that gets you excited.
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I haven’t done shit today!
If it starts affecting your social life and work life, you should go see a doctor. Depression is a disease like any other and you should go get it treated. It definitely sounds like depression and anxiety. Take it easy op
It's not everyday or not even once a week.
Yeah it's normal to have shitty days. I think if it's more than 2-3 times a week you should start getting worried. But everyone has bad days and that's ok, hope you're feeling better soon