Has therapy helped you?
If you go to therapy, has it helped you deal with your problems?
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Salesforce imposters Apr 4, 2019
It takes years to see the effect. But it's still better than nothing. silent meditation helped me more than therapy. I introspected so much that I became my self therapist.
It helps you clarify and prioritize your problems. You still have to work on it. It’s a long road to addressing them, sometimes it’s a life long wound that can be managed, but not cured
I agree. I’d say it mostly gives you good tools to deal with things you encounter, and also a truly neutral person to talk things out with. Both of these points assuming you have a good therapist/counselor
^^ this