My back has been hurting since Monday. I think this started when I sat in a chair in a non ergonomic position for an hour. It’s somewhat bearable during the day, but when I’m sleeping it flares up. I’ll wake up at 4am and be really stiff and a lot of pain. I’ll have to take Advil and put Salonpas stickers to help. It doesn’t seem to be getting better. It’s primarily on my left side 3/4 of the way down. The sore area is around the size of my hand. Any suggestions or insights into this?
Wishing you a speedy recovery.