How do you take time out for exercise after 10-11 hours in office?
Can someone share his plan? How did you find time for workout? It's not that i can not find. I don't think I will have motivation to do that daily. Please suggest some fun things to keep yourself active. I recently started biking to work and it is fun.
Probably would be healthier to not spend 11 hours straight in the office. Where the heck do you work? Depending on your commute you can try walking or biking to work. It’s a great way to get some basic exercise in without having to go out of your way. You might also consider a walk or jog every couple hours to break up that long stretch in the office. Maybe a treadmill desk or at least a standing desk.
Working at Microsoft. Have worked at Amazon and Uber before.
I do it first thing in the morning when I don't have anything better to do
First thing in the morning. It is a matter of priority priorities your well being over work
Gotta also learn to not rely on your emotions to do things sometimes.
Either first thing in the morning or during lunch break assuming your office has a gym and showers. If you go after work a walk is sometimes an easy way to relax after a tough day
How much are you paying for a trainer?
Why are you spending so much time at the office?
Probably used to it from student Life. Have an internal alarm that keeps ringing unless I finish my work on my plate. I usually am a different person, when I finish up the project and am left unallocated for sometime.
I've been doing weekends. New years resolution is to add in two 30 minute sessions during the week
Stop working 11 hours a day. Analyze where you time goes in the office, throw junk away and optimize the rest.
tennis