Anywhere between 2-4 days a week + hiking on weekends.
Never liked gyms. Just no reason to go there, esp. in California climate.
Isn't that more reason to go? Show off your gains
Been doing mostly 5 days a week for the last 3 years now. Few weeks I go 6 days depending on how I'm feeling.
I work from home and have been looking at doing DDP Yoga because its be super easy to just bust out a session. I've gained 22 pounds in 18 months working at home. It's so easy to just make delicious food for lunch. Time to stop being a fat fuck.
I’m with you - WFH is really tough on your diet. And you don’t get a chance to walk around a lot. Lately I started to go out for lunch instead so I can at least see some sunshine.
No wonder so many blinders are stressed and unable to get dates
I lift weights 3 times per week, and run 2 times per week. So I go to the gym three times per week and do all my running outside.
5-6. It’s easier to stay in shape than to get in shape as you get older. And if anyone reading this is depressed then I’d really urge you to try working out.
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Just started hitting the gym for the first time in my life this year and I’ve settled on going 5 times a week. Felt like a chore initially but now I like it. Coupled with the fact that I quit smoking and drinking, it feels much better.
Nice 👍
What motivated you to make these drastic lifestyle changes?