How to run without joint pain? Got fat, finding it hard to run
I used to be able to run 5ks and 10ks, but I got real fat in the last couple of years. Now my ankles and knees hurt if I try to run more than 1 mile on the treadmill. Is this because I'm now heavier, or it's harder to run as you grow older?
I have started doing weights as well, but in the past I've noticed running is what really helps me. I don't have access to a swimming pool.
How do I do cardio?
Indian male, early 30s.