I feel soo tired after 5 pm. What should I do?
I wake up at 7 am. No matter what I spend the entire day on, I'm tired. Joined hobby classes still no fun. I'm in bay area. Should I go to a doc?
I’m in the same boat. Are you in Seattle? Some people say it’s vitamin D deficiency. I think it’s depression and or burn out
Yes to dr
Welcome to life.
Do a medical check up?
Cognitive fatigue. Yes like burnout but not entirely that... More than that. It means your mind an body need a new circadian rhythm and also new work... not just hobby.
Work out and sleep well. Start by running a few minutes in the mornings. Don't eat sweets. don't eat a lot. Drink lots of water. And as others suggested, get checked to see if there is a deficiency
Start 30 minutes workout every morning you will notice considerable difference pretty soon. Just try out for a week. Workout as in cardio like running or walking. How old are you and how is WLB ?
Talk to a doctor and get an official diagnosis. It'll help more than a couple of random opinions. I'm in the same boat.
Sounds like burn out