I try intermittent fasting (IF) and try to reduce carbs. Reduced to two meals thanks to holidays at home but i got headaches. Maybe I will get used to it? Workdays I'll go with 3 meals but eat early dinner. Please share your keto routine and how to keepup with it. Do you think keto and IF works and is good against cancer, diabetes, etc?
Happy new year! 🗺☃️❄🌈
The human body does not need carbs but you need to make sure your food intake is satisfying and something that you can easily keep up with long term.