Losing weight in the Bay Area
have tried everything I can in my capacity. - Gym - dietary restrictions - weight loss massages I just found out I have put on 12 pounds since June. please help! i am losing confidence day by day and I feel really sick of myself. please haaalp
HIIT school.
Exercise is never a good way to lose weight.
Mr Google here doesn’t know jack shit
Calorie deficit and muscle/strength training is what you need. Count each n every calorie intake
What is your current weight?
just avoid sugar and follow calorie deficit diet
You eat more than you need - you gain weight, quick maths
Intermittent fasting
Count and watch your calories (figure out what your BMR is and find a reasonable max limit of calories each day you can consume). Low carb, low calories, high protein. Been doing this for the past 3 months and lost 20 pounds and 6% body fat. I also workout most days of the week except for 1-2 rest days. (Mostly HIIT).
TC or GTFO
Get blood tests done. You may have a vitamin/hormone deficiency which can make it difficult/impossible to lose weight without corrective meds.
weight loss massage? Lol wtf
Yeah, keep trolling
Haven’t heard about it, op i get what futile ways you follow