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Sleep more and do meditation. Eat healthy (lots of salads). Don't depend on chemicals.
Exercise
eat
Stay the fuck away from Paxil. Shit will likely give you Parkinson's.
Vitamin D + running for half an hour at least two times a week. Don't use antidepressants.
Family
Ironman workout plan. Period. I used to feel depressed. But after the workout regiment, it’s gone. I feel like I’m going to pass out time to time. But it feels amazing and I feel grateful to be alive. No pain no gain.
Sometimes changing your lifestyle can make a difference. Exercise, be in the sun, wake up early. But sometimes, a good drug can make all the difference. My depression is genetic, and I have done so much better since I got my prescription.
Summer. Gotta love that Seattle SAD ☁️