Wow, totally unexpected.
Yup. 2019 just started so you’ll end up seeing a lot of people would have enrolled for it.
Tried, no good. It’s all cardio . But I stayed fit . Did not shed any weight. Diet is critical also non cardio would help to lose weight
It is at most 66% cardio, there is resistance work.
No way you tried it if you think it’s all cardio. Losing weight is the wrong metric. Lighter fat is replaced with denser muscle. The correct metic is to track your measurements. And if you’re not addressing your diet, it’s sort of a moot point of weight loss is the only goal.
Indian?
Move more and eat less. Doesn't matter how you like to exercise as long as you do it.
Exercise helps with weight loss? Wow!
You're right. 90% is diet. Only 10 exercise.
Yes. That’s why I said “helps”