Orange theory fitness helps in weight loss???

Amazon sksks
Jan 4 12 Comments



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TOP 12 Comments
  • Oath / Mgmt Atinlay
    Exercise helps with weight loss? Wow!
    Jan 4 2
    • Microsoft naaam
      You're right. 90% is diet. Only 10 exercise.
      Jan 4
    • Oath / Mgmt Atinlay
      Yes. That’s why I said “helps”
      Jan 4
  • Dynatrace WzWW01
    Tried, no good. It’s all cardio . But I stayed fit . Did not shed any weight. Diet is critical also non cardio would help to lose weight
    Jan 4 2
    • Amazon jtGV66
      It is at most 66% cardio, there is resistance work.
      Jan 4
    • Apple fu manchu
      No way you tried it if you think it’s all cardio. Losing weight is the wrong metric. Lighter fat is replaced with denser muscle. The correct metic is to track your measurements.

      And if you’re not addressing your diet, it’s sort of a moot point of weight loss is the only goal.
      Jan 4
  • Intel chisposo
    Wow. Next we’ll find out water is wet lol
    Jan 4 1
  • ViaSat / Design mark1650
    Move more and eat less. Doesn't matter how you like to exercise as long as you do it.
    Jan 5 0
  • Capital One

    Capital One

    I only GG.
    Jan 4 0
  • Anthem CC’
    Yup. 2019 just started so you’ll end up seeing a lot of people would have enrolled for it.
    Jan 4 0
  • Microsoft curioususr
    Wow, totally unexpected.
    Jan 4 0

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