Serious question: how to motivate yourself to workout?
I'm a L6 manager, generally work 8:30 to 6pm. Then I reach home, have dinner, spend time with kids, help them with their homework, and sleep. Rinse and repeat next day.
I sometimes have time in morning to do some home workout (7 minute workout, etc) but find it hard to motivate myself to do it regularly. I'm not a "sports" kinda guy, and while I like occasional running, my physician has recommended me to avoid it due to weak calf. The little remaining time I get, I'm tempted to read a book or watch some television serial to relax my brain.
What are some successful strategies folks have used to get a regular workout rythm?