Has anyone here had shoulder surgery? Had one 5 years ago but made things much worse. Lots of daily pain. Been through PT, strengthening, learning about psychological factors, etc but no progress. Considering a 2nd surgery to attempt to fix it. Any similar experiences?
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- T-Mobile Naively2Have you tried heavy strength training? There are tons of machines the will isolate all muscles that DONT cause the pain. Target those and lift the heaviest you can 3 times. In a few months your surrounding muscles will be strong enough where you won't notice any pain. Plus you'll be buff!
- All I can say is that endless surgery could make it worse and worse and worse. I have my own chronic condition and what I've learned as that you really need to do your own research and find a shoulder expert. I mean, someone who has written papers or books on the subject. Not just any muscular skeleton doctor.