Skinny fat Indian guy looking for fitness tips
I’m 6’2 and weigh 190ish. 26. I have never lift weights ever.
My question for y’all is:
Given my genetics, how long would it get to build a nice muscular body?
What program shall I follow?
Since I am a vegetarian, how so I increase my protein intake?
I live in Redmond in case that’s important.