I'm spending ~ 4 hrs during weekdays and > 6 hrs on the weekends. This literally is addiction and is making me highly unproductive personally and professionally. Appreciate any help to detoxify. PS: iOS Downtime isn't helping a lot.
Same here , thinking of moving to a simpler phone. I seriously believe that smartphones are destroying the whole generation
4 hrs is nothing... I am at 9.
Turn the screen greyscale in accessibility setting. Lock it in a drawer and only open if your wife or someone important contacts you
Try an app named Forest
Free version is “flora” Forest is paid at 1.99 😜
Throw your phone in a river
What app on your phone is so captivating?
Sounds like you have too much free time. Use that to prepare for interviews and get out of PayPal.
HOW
I found success by giving my iOS screentime password to my friend and my girlfriend. They chose one for me and sent it to each other. I have limits on time of day and aggregate time. You might also need to do it for your laptop because that is the next source of pleasure after your phone goes away
Not a bad idea
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Agreed. Smartphones are the worst.
Sent by a smartphone.
I browse blind on my flip phone. I text my replies.