Seriously guys, anybody thinking of dropping weight?? Go for spin class 3-4 times a week and watch your diet. I’ve lost 14 pounds in 9 weeks and in a very sustainable way. I’ve done crash diets before and lost weight but I can’t see myself doing it long time. I love spinning! Good luck and happy new year everybody!
Bahinchod, band karo yeh bakwaas
Jan 3 2