Spin class is working out so well for me.

Avigilon pasimeena
Jan 3 14 Comments

Seriously guys, anybody thinking of dropping weight?? Go for spin class 3-4 times a week and watch your diet. I’ve lost 14 pounds in 9 weeks and in a very sustainable way. I’ve done crash diets before and lost weight but I can’t see myself doing it long time. I love spinning! Good luck and happy new year everybody!

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TOP 14 Comments
  • Flagged by the community.

    • Bahinchod, band karo yeh bakwaas
      Jan 3
    • Apple Flipcoin
      ^ + 1
      Jan 3
    • Qualcomm / Eng dynasty001
      Lol. Blind is infested with those kinda posts man. Not that i like it, i just ignore them and move on. Some ppl jist like shitposting
      Jan 3
  • Google / Eng Denice
    BMI?
    Jan 3 4
    • Avigilon pasimeena
      OP
      No idea. I’m working on a target weight instead of a target BMI
      Jan 3
    • Avigilon pasimeena
      OP
      For context, I’m 5’10 and weighed 202 lbs 2 months ago. I’m down to 189 lbs as of this morning. Shooting for low 160 lbs and maintain from there now.
      Jan 3
    • Google / Eng Denice
      I asked because it would give a measure of how overweight you were before Spin class (losing weight when you have lots of excess is relatively easier)
      Jan 3
    • Avigilon pasimeena
      OP
      Ya I figured, hence the post on my weight before and current
      Jan 4
  • Amazon Plzhlp
    I did OTF and found good results there. Great muscle growth too, though because of the format you can’t focus on one area (Cept your butt. Your butt gets a workout every class)
    Jan 3 2
    • Avigilon pasimeena
      OP
      What’s OTF?
      Jan 3
    • Amazon Plzhlp
      Orange theory fitness
      Jan 3
  • Cisco Infensus
    I did Allahism.
    Jan 3 1
    • Avigilon pasimeena
      OP
      Please tell me that’s not a thing
      Jan 3