Stress
I have a lot of it. How do you deal with it? Any good app that calms you down?
Calm app ?
wat level @fb?
I quit Facebook recently. Was 6.
im a huge fan of the going for a walk in nature app. also the living in a city with easy access to nature app. also the taking lots of breaks and sometimes naps app. also the being nice to yourself app.
What’s causing your stress? It’s worth taking a step back and determining if it’s worth stressing out about.
Try meditation or reading a book instead. And don't knock it before you try it PLEASE! Mental well being is as important as physical well being. So do both!
Will try. Thank you
Headspace, dailyo, waking up
Reading Blind, seeing all the high TCs and making me endlessly prep and take interviews gives me stress. But not doing it would give me even more stress.
It's the perfect vicious cycle.
I would recommend to exercise more, go on hikes, mingle with friends and yoga everyday. Try Isha engineering
have you tried isha engineering personally. if yes, did you notice any changes ... just curious and asking a question
if you have the self discipline to do it twice a day for 20-30 days, then it’s helpful. Or else go all in into 10 day Vipassana( best time investment of your life)
Do daily walking, read books, excercise, learn something new.
I recommend Wysa and Headspace!
Just tried Wysa. Nice design.