The ultimate workout
Pull-ups for men, squats for women. That's all you need.
Add a comment
Uber meowimacat Sep 24, 2018
Need more than just pull ups, although they do give a wider frame
Google LCHardIsEz Sep 24, 2018
Pull ups are okay but you should really be doing more rows and overhead press. Also, deadlifts are probably better for your buns than squats.
Microsoft hotsteppa Sep 24, 2018
Sex helps both parties get fit and git sum!
Oath OPnd70 Sep 25, 2018
Power cleans. Full body exercise.
Everyone needs squats