Just curious about how many people visit a therapist/shrink on a regular basis?
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Yes, regularly. Physical and mental health are important people. There's literally no reason not to practice both.
The IBM health insurance plan is a good reason not to. I’m not tryna spend 400 a month on my salary.
Sorry to hear, many health plans cover both. That is a fair reason to reconsider but still highly recommend if you can afford it. Consider it an investment in yourself.