Title says it all. Good read from Investopedia, subscribe if you aren't already a subscriber. Great financial resource. Here's the article: https://www.investopedia.com/news/training-your-mind-volatile-markets/?utm_source=personalized&utm_campaign=www.investopedia.com&utm_term=12839598&utm_medium=email
If you ever got into crypto, this is nothing in comparison.
HODM hold on to your damn mind