What would you do if you had one week to do nothing but work towards your physical health? I have a week between jobs to bum around but instead of binge Netflix I wanna stop feeling like shit all the time.
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- Google zmn54tyYou could do a couple of hikes but mostly you should spend the week designing systems in your life that permit you to improve/maintain physical health once you go back to work. Example: buy an instant pot/slow cooker and figure out how to increase consumption of non processed foods. Buy a work out mat and do some push-ups/situps in the morning before work. Spend up to two hours looking online for some kind of health app to track physical activity and/or food. Pick one and use it for the week. Then keep using it when you go back to work.
- Unfortunately a week is nothing. Being healthy is all about lifestyle. Educate yourself about basic nutrition. Spend some time finding and developing a healthy eating style that you can maintain forever. If you can do that - you’re 80% on your path to success. The remaining 20% is activity. Gym membership with a good coach is ideal, but if that’s too much, at least get a Fitbit and try to get 15k a day. It helps me a lot with tracking my steps, sleep hours etc. Good luck.