What would you do if you had one week to do nothing but work towards your physical health? I have a week between jobs to bum around but instead of binge Netflix I wanna stop feeling like shit all the time.
You could do a couple of hikes but mostly you should spend the week designing systems in your life that permit you to improve/maintain physical health once you go back to work. Example: buy an instant pot/slow cooker and figure out how to increase consumption of non processed foods. Buy a work out mat and do some push-ups/situps in the morning before work. Spend up to two hours looking online for some kind of health app to track physical activity and/or food. Pick one and use it for the week. Then keep using it when you go back to work.