i am tired of giving interviews studying need a break. but i need to find a new job with a couple months due to some personal reason.
i cry when i am alone. i don't want this to take a toll on my health . what can i do keep myself healthy under thia circumstances .
2) meditation. Start GLNG to a zendo. 40 minutes of wallfacing is really hard at first, but keep showing up and you will get there. This investment will take a week or three to start to pay off. Consistency is essential. Try guided meditation app like Calm if you have never meditated maybe.
3) Make sure you set a regular sleep schedule and practice good sleep hygiene (**no** screens or eating an hour or two before bed)
4) regular eating. Don’t get hungry , increases anxiety. Have decent meals and don’t skip. Try to avoid comfort eating. Just don’t eat if you do not actually feel hungry.
5) regular exercise. If you do not belong to a gym and can’t afford the Y, then just take a half hour brisk walk or jog if you are in better shape daily. A 15 minute walk is also a good stress reliever (and a workout even better) . If you do have gym access, go every day, even if just for s while