Doing these 5 Yoga asanas religiously will help you to strengthen and improve your digestive system.
StreetInsider.comWhether you are looking to improve your posture or heal a kidney disorder, ustrasana or camel pose always works wonders. Try doing the pose every day, and apart from the physical benefits, do see improvement in gastric and gynecological problems as well.
StreetInsider.comIn the photos, Ankita Konwar is acing the Eka Pada Rajakapotasana pose, also called the Mermaid pose, with Nikita
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Star of MysoreYoga is one of the most safe and simple ways to maintain mental and physical health during festival season. Yoga’s various approaches can be beneficial to people of all ages.
Star of MysorePooja Batra started her week on a yoga high with an intense routine of headstand variation. Read about the benefits of the asana here.
Star of MysoreMysore/Mysuru: Studies and personal experiences of people have shown that the practice of asana, pranayama and dhyana have the ability to still not only the mind but also the body, thus lowering anxiety levels and stress, said Senior Civil Judge Devaraja Boothe. He was speaking after inaugurating a…
Star of MysoreGoraksha Asana is a seated pose in hath yoga with soles of the feet either pressed together and the knees on the ground, or the heels are under the body.
The Guardian Nigeria News - Nigeria and World NewsAlmost everyone has experienced some or other kind of back pain once in their lifetime. It could be just normal soreness, sciatica, slip disk etc. There are different types of back pain that one can surely avoid if one maintains a flexible and strong back. ?️ World Spine Day 2022: From Cat-Cow To B…
The Guardian Nigeria News - Nigeria and World NewsAs part of efforts aimed at solving the looming food crisis in the continent, OCP Africa, one of the leading fertiliser-producing companies
Follow yoga asana to lower your blood sugar levels if you are diabetic. These easy-to-perform asanas not only help cure fatigue and tiredness but also bring the heart rate up and stretch the entire body.
HealthshotsAn alarming fact of the 21st century is the growing prevalence of detrimental mental conditions amongst individuals across age groups. Stress has become an unavoidable part of day-to-day existence,…
HealthshotsHatha yoga is a type of mind-body exercise that involves the practice of physical yoga poses or asanas in conjunction with awareness of breath to help develop mental focus and to connect the mind, bod
HealthshotsWith festive season here, you might overlook the importance of keeping yourself fit and glowing. Here’s how yoga can help avoid the chaos!
HealthshotsAmple Market Research released the latest 109 page survey report on Home Fitness App Market covering various players of the industry selected from global geographies like North America Europe China Japan Middle East Africa India South America Others A perfect ...
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Times NowBalvinder Sopal is enjoying a much needed vacation in her swimsuit! The EastEnders star shows off her beautiful body in a bathing suit.
Times NowDr Vasudha Vij When we are exposed to nature, we heal emotionally and feel pleasant. Nature is a tonic for physical wellbeing as well as emotional wellbeing. It provides us Harmony for the mind, Calmness for the body, Strength for the soul. Being in nature help us connect with our soul on a more pro…
Times NowThe breathing techniqies and the postures play a major role in yoga and therefore, if you mess up with that, you might eventually not gain much after performing yoga. Likewise there are other things that one needs to keep in mind before starting their yoga journey.
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