
Ashwagandha is an essential medicinal herb in the ancient Ayurvedic (natural healing) therapeutic methods of India. It's popularly known as Indian Ginseng or Indian Winter Cherry. Categorized as an adaptogen, it aids in your body's stress management, boosting brain function, lowering blood cortisol and sugar levels, and helping fight depression and anxiety symptoms. Ashwagandha is also known to have cancer-curing properties by inhibiting the growth of cancer cells.
10 Best Ashwagandha Supplement Brands Ranked – Fitness Volt
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