I’ve had some issues with depression since my teens and lately I’ve felt that there are feelings and emotions that my anti depressants are suppressing as a byproduct of keeping me stable. I’ve been off anti depressants and it is not an option for me.
I did a ketamine therapy and while it did leave me feeling a little more open it was not the right tool to unlock the experience I want to have. My particular anti depressants seem to block Psilocybin and as I need the anti depressants to function, they are not an option.
Are ayhuasca retreats for mental health an excuse for exotic drugs in exotic locales or can they legitimately help? I don’t want to do a path of try every drug until I find the exact drug that’s going to get me to exploring that part of myself but I also feel that’s a huge blocker in a lot of areas in my life.
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comments
Are you exercising?
Are you getting 8 hours of sleep consistently?
How much time do you spend on your phone? How much time do you spend on social media?
Are you eating well? High quality foods?
Are you setting goals for yourself and working towards them everyday with little wins here and there?
How’s your social circle?
Have you tried daily meditation
Do you have baggage? Have you tried working through this baggage with a therapist?
Any addiction or vices that are bringing you down?
It’s important to take care of low hanging fruit before you start to mess with psychedelics. Bad trips can sometimes fuck you up.
Blocking your feelings with medicine won't help you in long run. Instead take hard path. Ask yourself why are you feeling certain way and what can you do to overcome it.
Stay away from negative thoughts cause it's very easy to go on that trip and wallow.
Start excercising/adopt a hobby/do something very easy, to keep you distracted. and improve little by little. If you sit free doing nothing for sure you will encounter such thoughts.