Simple meal plans for everyday of the week

New
Adobe.

New

Adobe.
Oct 24, 2021 14 Comments

Any simple diets to follow everyday as to what healthy meal plans to have so that I can lose weight while building muscles?

I'm tired of all those advices that say lower your calorie intakes etc just need simple meal plans for every day of the week so I can just make it at home and just follow that.

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  • New
    BeeGrammer

    New

    BeeGrammer
    Is it even possible to cut and bulk in the same time ?
    Oct 24, 2021 4
    • Google
      βˆ† 🧠

      Go to company page Google

      βˆ† 🧠
      For the strict definition of "gain muscle"... no, it's not possible to gain muscle while on a *significant* caloric deficit. But you CAN increase strength and hypertrophy, which is what most people really want to do when they say "build muscle".
      Oct 24, 2021
    • Uber
      uProMax

      Go to company page Uber

      uProMax
      Agreed with Google. It’s more efficient to do bulking only and cutting only. When you cut, you still need to workout often. What’s good for a newbie is that, you can see your strength increasing even with huge calorie deficit.

      And like Google mentioned, you should prioritize protein over anything else when cutting. Lacking fats can be fixed by taking fish oil pills.
      Oct 30, 2021
  • Uber
    uProMax

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    uProMax
    My meal is pretty simple. One meal a day. veges and lean meat cooked with spices. Greek yogurt for snacks. And use weekends to cheat.

    if you need a boost before the workout, energy bar should work.
    Oct 30, 2021 1
  • Breakfast: 2eggs + 75g sausage
    Lunch/Dinner: 550g chicken + 450g brown rice weighed before cooking (took me a while to find the spice blend to enjoy this everyday) split this meal
    Night: fruit smoothies (involve oats/milk)
    Hella water throughtout the day
    Oct 24, 2021 2
  • Google
    βˆ† 🧠

    Go to company page Google

    βˆ† 🧠
    Letting someone else plan your meals is a sure-fire way to break your diet after 2 weeks.

    Eat what you like, but less of it, and try to cut out junk food. Track calories in MyFitnessPal and track your protein intake if you want to build muscle (at minimum, half a gram per pound of body weight, but shoot for 0.75). Tracking is essential in the beginning because you have NO IDEA how many foods you think are "healthy" but are just empty calories.

    First few weeks will be very hard, especially during holidays when there are carb-heavy foods everywhere. It gets far easier one you get past the initial cravings.
    Oct 24, 2021 0
  • Amazon
    Leetin2

    Go to company page Amazon

    Leetin2
    Buy an instant pot and do one pot recipes
    Oct 24, 2021 0