It's beginning to get real hard for me to find positives in my life right now. I've been diagnosed with depression, anxiety and ADHD and been dealing with it for a few years with therapy and with meds. I seem to be in a better place in terms of overall functioning, not lying in bed all day, not breaking down etc. But at best, I feel numb. I feel like I have too many problems, a troubled marriage for which we're in counseling, I feel like I made a huge mistake by getting married, regret past decisions in relationships, I don't do a good job socializing with my friends because it's mentally very taxing, I'm financially not too strong, pressurized by hearing co-workers and friends talking about investments buying homes, I've lost interest in hobbies, worried about aging parents, I hardly exercise and it's negative effects are starting to show in my annual health check ups. The only thing I have going on for me now is that I leveled up at work and took up a new role, but that is also starting to feel very overwhelming. I feel like I'm just watching my life deteriorate and I literally feel a weight in me that prevents me from trying to make a change. I know it's the depression and I'm working on it, but I don't see hope. I just live each day like a zombie and put up a smile so that no one can know what's going on. I feel like I just need someone to genuinely support me through this. I don't know. I just wanted to vent.
And before some smart ass asks,
TC: 🥜
#mentalhealth
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