Suggestions for low intensity exercise

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bossybaby

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bossybaby
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Got hit by long covid, now I am hacking and coughing at 35 like I’m 50. I’ve been advised to avoid any exercise for at least 3 months to reduce strain on my lungs. I am sadly putting on weight, am up 10 pounds already.

Any suggestions for low intensity exercises to lose weight? Please no discussions on eating less, I am following a very careful medically prescribed diet due to the truckload of meds and supplements I have to take now.

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