Week dedicated to physical health

Mar 28, 2019 12 Comments

What would you do if you had one week to do nothing but work towards your physical health? I have a week between jobs to bum around but instead of binge Netflix I wanna stop feeling like shit all the time.

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TOP 12 Comments
  • Google
    zmn54ty

    Go to company page Google

    zmn54ty
    You could do a couple of hikes but mostly you should spend the week designing systems in your life that permit you to improve/maintain physical health once you go back to work. Example: buy an instant pot/slow cooker and figure out how to increase consumption of non processed foods. Buy a work out mat and do some push-ups/situps in the morning before work. Spend up to two hours looking online for some kind of health app to track physical activity and/or food. Pick one and use it for the week. Then keep using it when you go back to work.
    Mar 28, 2019 0
  • Lenovo / Sales
    yodajoda

    Go to company page Lenovo Sales

    yodajoda
    Get something like classpass and try a bunch of classes for a week to see if youd want to continue taking one?
    Mar 28, 2019 0
  • Spotify
    EjNG46

    Go to company page Spotify

    EjNG46
    I don’t think that’s something that can be fixed in a week. To not feel like shit your life should be dedicated to your physical health. But given a week, you could do a hike or something.
    Mar 28, 2019 0
  • Burpees
    Mar 28, 2019 0
  • T-Mobile
    puducherry

    Go to company page T-Mobile

    puducherry
    Figure out a diet plan..LC for your tummy...
    LC hard food in the morn
    LC medium food in the aft
    LC easy food before zzzz.....
    Mar 28, 2019 0