Looking for simple meditation techniques

Oracle
elcarO

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elcarO
Feb 3, 2021 6 Comments

Looking for advice from meditation practitioners for what lessons / trainings / techniques are/were working for you. The simpler the better.

PS: At the moment I'm using a very simple technique to fall asleep faster which most of the time works, sometimes better than melatonin, so I'm not totally new to this. I don't need to be convinced that it could be a powerful thing.

#meditation

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  • Can you share your technique?
    Feb 3, 2021 1
  • Yelp
    suit_ape

    Go to company page Yelp

    suit_ape
    For sleep, during the day or both ?
    Feb 3, 2021 1
    • Oracle
      elcarO

      Go to company page Oracle

      elcarO
      OP
      Both. It is very simple actually. Needs some practice with trainer though. In essence the idea is that you come up with 4 or 5 keywords, best if it is sequential numbers and tie keywords to orders to yourself to gradually fall asleep, e.g. first could be "I'll be sleeping for 30m", then "My eyelids become heavy", then order to relax all muscles, then clear up emotional sphere and then focus on fixing on some simple procedure like visualizing alphabet. This combined with convenient posture and deep breath turned out to be quite effective for me. Can give a bit more detailed description if somebody has questions.
      Feb 4, 2021
  • TechStyle Fashion Group / Acctg
    Lou Reed

    Go to company page TechStyle Fashion Group Acctg

    PRE
    Coca-Cola Bottling
     Lou Reed
    DM me. Happy to discuss.
    Feb 4, 2021 0
  • New
    cnmS80

    New

    cnmS80
    I like cat cow stretch
    Feb 3, 2021 0