Indian pregnant lady in tech here wanting some tips. I see Chinese women come back from pregnancy leave with flat abs. TC 280k
I, East Asian, thought the same thing about white women 🙄
Instagram models are not representative
Chinese people are ruthless to each other when it comes to weight gain, so they are pressured to lose weight just from that alone. Also, in general Indian diet is pretty unhealthy which makes it more difficult for Indians to lose weight.
Sounds like survival bias, no?
Stop deep frying everything you eat. Eat steamed veggies and watch the magic.
Asian women don’t age until like 60 Only exception is excessive alcohol and cigarette
No way.
I’ve seen Indian women back on perfect track after pregnancy too. It’s all about how a person maintains, n committed to health
Mostly diet I guess. My colleague is Indian but grew up in China. She is flat like them, eats Indian food with white rice daily, but keeps sipping on green tea the entire day and doesn’t workout.
Fat or not fat that’s a question.
Did you have flat abs before? Stop creating unrealistic expectations. When you have a child sleep will be at a premium your stress levels will be higher and your body will need to heal. You should be happy if you feel sane.
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They don’t gain much to begin with.
I have seen indians who don't gain much but gain a LOT right after pregnancy during nursing and they never get back to shape.
That’s not pregnancy weight then. Most likely caused by lifestyle change and should be more easily addressable if you stick to your pre-pregnancy lifestyle, in terms of diet and level of physical activity. If one sticks to their pregnancy diet, post-pregnancy, of course they will gain weight rapidly and as people age (that’s anyone, not just women) losing weight becomes harder. So it’s important not to let oneself go.