Calculating pounds to kg by hand uses 12J per minute
No gym means I am getting bigger... Just not where I want the growth.
I've been exercising more now
Gained 25 now lost 10. I gain and lose fast lol. Probably because I have a monster appetite and good strength. So if I just start working out again I start shredding.
How much do you bench
225 8-10 reps. I don’t do 1 rep maxes and stuff. Prefer 30-40 minute in n out workouts.
No office snacks or lunch has made me lose weight
Lost weight from working too much and forgetting to eat. Burn out
Without the commute I have more time for cycling
Have lost over 20 pounds. My appetite goes down if I stop gymming
Was already eating healthy but now with no commute able to exercise more consistently and get enough sleep and took off 10lbs. Getting sleep makes a difference for me.
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I’m eating healthier now that I don’t eat out at restaurants so I lost 6 lbs
Same - I don’t work out but eating home food has helped me lose weight