Panic and Anxiety in life - living in Seattle suburb

I went outside after two months of being at home. i feel so much panic when i see people around me in supermarkets or even on the trails. i am feeling constant anxiety and keep checking news for covid count. feeling crazy.
{i lived in mumbai just next to filth and never felt this way, trevelled across asia and africa too}
its going to take a long time for me to travel again.

#wellness #health #panic