I’m following a novice linear progression weight lifting program 3x/week and also boxing 3x/week. I feel like my anterior deltoids are getting beat up from all the pressing movements and punching and I worry about the shoulders long term longevity. I don’t want to develop a muscular imbalance or get injured. I typically do facepulls on a cable machine, lateral dumbbell raises, and barbell rows after every lifting session, but was wondering if I should increase rear delt and back work to more than 3x/week to offset the usage of the front shoulder in lifting and boxing.
Take care of that back man
No. Don’t work the same muscles the same way every time you work out. Especially if they aren’t growing. You can do face pulls after every workout but I’d only add one additional lift to each workout. My preferred supplemental lifts for building my back are weighted pull-ups, barbell rows and power cleans (great for your traps). If you stick with compound lifts for supplemental back workouts you’ll avoid imbalance.
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