Some running motivation - Healthy 2022

Microsoft
Stonks ๐Ÿ“‰๐Ÿ“ˆ๐Ÿ“Š

Go to company page Microsoft

Stonks ๐Ÿ“‰๐Ÿ“ˆ๐Ÿ“Š
Jan 10 4 Comments

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 TOP 4 Comments
  • Uber
    yadayaday

    Go to company page Uber

    yadayaday
    I cannot express how much learning to run for long distances sucks. I cannot express how good it feels to run long distances once you build the strength and endurance.

    It takes 3-6 months of 3 day a week commitment. It is so worth it. Get out there and exercise people. Itโ€™s the number one thing you can do for your mental and physical health.
    Jan 10 0
  • Uber
    yadayaday

    Go to company page Uber

    yadayaday
    If you are trying to start:

    Run a minute, walk a minute. For a mile or two.

    Every week, bump the run periods up by 30-60 seconds.

    Eventually get comfortable running up to a mile without stopping. Even if it hurts.

    And then keep pushing yourself. Running two miles without stopping is harder than running four miles without stopping. Itโ€™s all mental at that point and your legs will be on cruise control.

    Take breaks if your knees and ankles start to feel pain. Those are hard to recover from.

    For muscle cramps โ€” push through.

    You got this yโ€™all
    Jan 10 0
  • Uber
    uERD

    Go to company page Uber

    uERD
    I like running with online coaches (peloton, fitness+) better. They are more about performance (HIIT instead of running at a steady state).
    Jan 12 0
  • Broadridge / Eng
    ๐Ÿฆmapache

    Go to company page Broadridge Eng

     ๐Ÿฆmapache
    Nike Run Club app is all you need. Use one of the Guided Run Training Program.
    Jan 11 0