How about nothing and just enjoying the "now" while running? That's the big reason I run - mini vacation for the mind.
Do u also meditate? If u do, I guess that skill comes from there. I find it so hard to do this while running. The mind has a tendency to wander to unspeakable depths. 😂 Edit: jk. Mostly I think about when is this run coming to an end and how to keep going that another mile.
I'm with you BlindWatch. Don't know how you do it msww88. I can enjoy the "now" for about 5 minutes and then I start looking at my watch every minute 😂
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Focus on the running itself, listen to your body.
Appetite for destruction by gun n roses. Gets me going the whole hour. Or, Facelift by Alice in Chains. Same deal.
You must be Gen X.
Born in the 90's but I like good music. My dad brainwashed me
I’m unable to run on a treadmill. I find that so boring. I run in the woods, it’s much more fun and I listen to music where the beat doesn’t vary too much.
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How about podcasts or audio books?