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Mar 13, 2021 8 Comments

5' 6'' and was 120 pounds march 2020. I have gained around 20 pounds :( . Last year has been stressful. Stopped hitting gym. Started stress eating. Initially managing my kid until day care opened and couple of big deadlines at work.

Trying to get back on track. Any suggestions on what time line I should target to loosing what I have gained.

Focused on strength training 2019 and found it mentally and physically very refreshing.

Gender F
Age 30
Weight 139
BMI 23.5
Fat percent 18

My plans are to start mindful and healthy eating and 30 minutes weight training at home. How soon will I get back to 120 lbs?

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  • Amazon
    LxkE85j

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    LxkE85j
    You didn't get there over night, you won't go back over night. Weightloss is a marathon, not a sprint.

    Weight watchers worked for me, pay for their coaching and make sure you have weekly phone calls with your coach to stay accountable
    Mar 13, 2021 0
  • Amazon
    VX0078

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    VX0078
    If you want to keep the weight off then I think you should target 0.5-1 lb of body fat per week. If you need a sustainable diet I think Greg doucette has a great cook book and you can find him on YouTube
    Mar 13, 2021 0
  • New
    98south

    New

    98south
    Look into iifym as a diet, do compound movements 4-5 days a week: squats, deadlifts, bench. Don't skip legs. Target 1.5 lbs weight loss per week. You'll feel amazing in a month
    Mar 13, 2021 0
  • Carbon diet coach by Dr Layne Norton
    Mar 14, 2021 0
  • Amazon
    Sn0wDaze

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    Sn0wDaze
    Salads for dinner every night.
    Mar 14, 2021 0