I’m not opposed to taking breaks, and I’m not above watching movies during the workday. But I’m trying to be strategic about it. What works for you?
I pay for a coworking space and work where others can see me. It sounds lame but I feel more focused and have an easier time disconnecting after
Take quick breaks and try to focus. Don't watch movies and focus on your tasks. You need to be focused about what you are doing. Personally I take quick breaks when I'm outside my flows or if I get distracted. Sometimes a longer lunch with a short walk. This helps me focus. I can't do the same in office.
Just do work and gtfo asap and spend time with family or hang out with real friends. Works every time.