Are there natural ways to increase testosterone without supplements? I eat healthy, avoid sugary foods, don't drink or smoke. I do weights thrice weekly just to stay in shape. But I still feel tired on most days and don't have high energy.
What makes you think testosterone is the reason you are tired? Could be a lot of things: depression, poor sleep quality, boredom, need a break, etc
1. Go to an endocrinologist. 2. Do a testosterone test. 3. Figure out the root cause. If it's caused by your gland, he should prescribe Clomiphene. Be aware that testosterone shots or capsules in your back have severe side effects. E.g., infertility.
Stop using two spaces after a period
Why does it bother you?!
Weight lifting.
Don’t let your work take away your manhood
Skip the doctor and buy an at-home test. Check out products like MyLAB Box
Getting PIPed
HIIT
Why do you think your tiredness equates to test
tiktok told him