I am a developer most of the time spent on a chair and at home I put some time on self learning which is also laying on the bed or sitting + working on some a side hustle. What kind of routine suits bests to have healthy and energetic day?
You forgot + kids and + wife. It's impossible, that's why men die earlier than women.
😀 Many individuals are managing multiple things and achieving what I am looking how to keep your body healthy to support that
You stupid sexist
I don’t do monetized side hustles. My main hustle is lucrative enough that I’d rather spend my extra time on activities that don’t monetize.
Lift 2x per week, play a sport 2x per week and maybe hit a yoga class once in a while.
Stop working on some other stuff at home, stop self learning. Enjoy life in other ways, go running and biking
Wow. So much as I want to. But I know until I got that sweet google badge I am a slave to this trade.
You don't, you just hope you can save enough to retire early in time to reverse it. Done well you can expect to live until at least 45.
1 hour gym every day. Never miss it. Do standing desk couple hours a day. Stay hydrated. Eat clean. Even as a developer you don’t have to look like you weigh 300 pounds. Put your gym time right after work or before work. Don’t stop at home first or you’ll psyche yourself out and not go. Track food intake. Meal prep. Skip breakfast and fast til lunch + dinner. Go for a walk during lunch. Plenty of stuff you can do
Do you meal prep?
He never said he is fat
i put my workout equipments beside my office desk. pull up bar on the left with gym ring, on the right are weights and resistance bands. then i switch up sitting and working on standing desk
Go to gym during lunch time and have lunch while you work may be 2ish
Run up and down stairs if you are in a multi story building. I schedule meetings on extreme floors back to back. If you have a gym in the office, do intense strength training. Put it on your calendar and do it every day, 30+ minutes minimum. Get an outdoors hobby that you can do with wife and kids like hiking, surfing, kitesurfing, paddle boarding or what have you on the weekend.
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